Who has never worried about his life? Almost certainly, everyone has experienced it. When anxiety comes, only one thing is desired, free from that anxiety. One way to relieve symptoms of anxiety disorders is to use aromatherapy from essential oils. Know what types of essential oils can overcome your anxiety disorder. You can click here to visit the website.
Actually, the use of essential oils themselves has not been fully regulated by the FDA. Even so, some natural ingredients that are usually used as basic ingredients of essential oils are known to have a number of benefits, including for anxiety disorders. Any type of essential oil must basically be extracted and mixed with a carrier oil before use. This is because the main ingredients of these essential oils are usually solid or very thick.
Besides hemp oil, here are some essential oils that you can try:
According to research published in 2012 in the Natural Medicine Journal, lavender is one of the plants that can be extracted into essential oils that are useful for people with anxiety disorders. The use of lavender is believed to have properties that are equivalent to benzodiazepine, one type of drug to overcome anxiety. The way lavender oil works is that it affects the limbic system, which is the part of the brain that regulates emotions so that it can calm the minds of those who use it.
2. Jasmine flower
In addition to lavender, it turns out jasmine can also be used as an essential oil that can potentially overcome anxiety disorders. This was proven through a trial in 2013 in the Journal of Health Research which examined the effects of inhalation of jasmine oil on brain activity and emotions. The subjects of the study showed that those involved in the study were better, more active, and fresher after inhaling jasmine oil. This condition may be caused by increased production of the hormones serotonin and endorphins. Both of these hormones play a major role in changing people’s moods to become more happy and calm. Therefore, jasmine essential oil is believed to help reduce symptoms of anxiety disorders.