Healthy living is attached to the urban lifestyle today. Every day, people are always on the move with various activities. Each activity requires energy that is also different, depending on the activity .. To increase energy in the body, of course, the most common way is to exercise regularly and also eat nutritious foods. But do you know clearly, what foods are right for consumption and what kind of exercise should be done? Sure, you can read as many articles as possible, which are related to the energy source and energy use. Do you consider reportshealthcare?

Every day, the body can spend energy continuously. There are three ways in which energy is released by the body. Energy will burn when the body is in a state of rest. This is called basal metabolic rate. This energy is needed for basal functions of organs, such as heart, lungs, and brain, which is about 60-70 percent energy. Some energy is used to digest, absorb, and store food (diet-induced-thermogenesis). This process takes about 10 percent of the total energy each day.

The energy needed for movement, action, and attitude (Physical Activity). Total energy for the physical activity usually accounts for 20-30 percent of daily energy expenditure and varies according to the level of physical activity performed. This energy is derived from food intake. Thus, you must maintain a balance between the incoming energy and the energy that comes out. This is called the basic principle of energy balance.

When you seek the right way to boost the energy in the body, you should pay attention the food intake. Food is a source of energy most needed by the body. All you need to know is that every food has a different amount of energy, depending on the composition of the content in it. Energy is provided by macronutrients, which are substances needed for growth, metabolism, and other bodily functions. There are three macronutrients that are carbohydrates, proteins, and fats. Calories and protein provide about 4 calories per gram, while fat contains 9 calories per gram. You also need to pay attention to what types of foods can produce enough energy, and certainly good for health.