Many reasons why you can become forgetful or senile, starting from lack of sleep, genetic disorders, fatigue due to physical activity, lifestyle, age effects, and environmental factors. Good news for you, the food you eat can help you in the health of your brain. You can also you memory hack.
A food menu that is good for memory and the function of your brain is the types of food that can facilitate blood circulation to the brain. In addition, your brain also needs antioxidants. Neurons in your brain are very susceptible to oxidation by free radicals. Like a piece of apple left in a peeled state, the apple will turn brown and “age” prematurely. Likewise, what happens to your brain. Antioxidants function to neutralize these free radicals. If your brain gets enough antioxidant intake, the parts of your brain will be protected from these free radical attacks, including the part of the brain called the hippocampus, the part of the brain that is the key to your memory.
Here is a list of foods that can prevent you from dementia:
– berries and cherries
Berries, especially those with sharp colors (like blackberries, blueberries, and cherries), are rich in anthocyanins and other flavonoids that can improve memory function in your brain due to the antioxidants they contain.
– Foods that are rich in omega-3 fatty acids
Omega-3 fatty acids are very important for the health of your brain. More specifically, docosahexaenoic acid (DHA) can help improve memory function in adolescents. Why is that? DHA is the most abundant fatty acid in your brain. Therefore, if you get enough DHA intake, your brain will work more efficiently. You can eat seafood, such as salmon, tuna, sardines, etc. to get these omega-3 fatty acids. Replace meat with fish as your food every week. If you are allergic to seafood, you can consult a doctor or nutritionist instead. You can also get omega-3 fatty acids in fish oil, seaweed, and microalgae supplements.