Man boobs or well known as Gynecomastia is a condition that involves men, which his breast tissue swells. It can make many people, especially for men, feel embarrassed. This condition is caused by imbalance levels of hormones in the body during puberty. Many sufferers even try to overcome gynecomastia because they feel so insecure. Then how to get rid of man boobs naturally? You can just check the information down below.

Things About How to Get Rid of Man Boobs Naturally

1. Milk Thistle

If your breast enlargement is a liver disease, milk thistle is a good treatment to heal your health problems. The active component of silymarin in milk thistle is very popular to improve liver function. You can add 1 tablespoon of milk thistle powder seeds to 3 cups of air, heat until boiling, lift and soak for 20 minutes. Strain and add a little honey. Make sure to drink this tea twice a day for several weeks to get the best result.

2. Exercise

The next thing how to get rid of man boobs naturally is by doing exercise. It can help you to reduce gynecomastia because it helps balance the hormone levels. It’s not only that, but it also will help build your chest and muscles. So, it is very effective for reducing the excess fat, especially doing Jogging and walking that help a lot to reduce the number of calories and body fat.

3. Cold compresses

Man boobs or Gynecomastia often causes the breasts to become sore and even painful. The only thing that you can do it by rubbing the cold compresses. Cold temperatures will reduce the reduction in swelling and pain. Firstly, you can wrap some ice cubes in a thin towel and put this cold compress on each breast for only 1 minute. Then, repeat the treatment as needed.

That’s it about how to get rid of man boobs naturally that you can do it in your house. That’s a very easy and quick treatment to heal you man boobs, right? Hope it will be useful information for you who look for it.