Most people think that reproductive health is only related to pregnancy and birth, so it is often labeled as a woman’s business. In fact, the health of the reproductive system is equally important for men and women to be able to maintain offspring. If you have reproductive problems, you can visit Gynecology Singapore.
Male and female reproductive systems are different in terms of the shape and structure that supports it. Organs of the female reproductive system include the vagina, uterus (uterus), ovaries, fallopian tubes, and vulva. While the male reproductive system consists of the penis, testes, and scrotum (testicles). Even so, the male and female reproductive systems are both designed to produce, protect, and transport eggs or sperm. Especially in women, their reproductive system is also responsible for maintaining pregnancy and being a place for the growth of the fetus until the time of birth. However, most people do not realize that their reproductive system is the most fragile system in the body. If you are not smart in maintaining reproductive health, it is quite possible you will experience various reproductive disorders in the future. One of them, difficulty in obtaining offspring.
Here are a few simple steps you can take to maintain reproductive health.
1. Take good care of genital hygiene
Maintaining the cleanliness of the genitals is one form of commitment to maintain reproductive health. Dirty and untreated genders certainly make a reluctant partner have sex with you. In addition, dirty sex can also increase the risk of diseases that can interfere with the work of the reproductive system.
2. Eat healthy food
What you eat every day will affect your reproductive health. If you are accustomed to eating foods that are healthy and highly nutritious, your body will feel healthier and fitter. You also avoid various diseases, including diseases that attack the reproductive system. Obstetrician (Obgyn) at Texas Fertility Center said that proper nutrition can also help the body produce healthy, quality sperm and egg cells. Healthy food also prepares a woman’s body to undergo pregnancy without obstacles to complications. So, make sure the food in your plate meets the principle of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats.