The hormone testosterone is a hormone that is needed by men. No wonder because the various things that exist in the body of a man are influenced by the hormone. one of which is the formation of body and muscle shape. Therefore, many people who want to increase the hormone by consuming herbs to boost testosterone. With a variety of natural ingredients in it, then the supplement is free from side effects that harm the body.
Unfortunately, many of these men have low levels of testosterone hormones. It causes things inside them. They will be more difficult in shaping the appearance because the formation of muscles does not go perfectly. To solve the problem, there are some things you should do, like
1. Consumption of Foods Containing Zinc
Nutrition needs to consume by men who have low testosterone problems. Because its function is to change the hormone estrogen into testosterone. Foods that contain zinc are seafood, seeds, and nuts.
2. Consumption of Foods Containing Fat
In addition to zinc, fat, especially unsaturated fats, is also an important nutrient to increase levels of the hormone testosterone. Get the best intake of ammonia 3 fatty acids on foods like tuna, salmon, l natural peanut butter, vegetable oil, olive oil, and avocado.
3. Consumption of Vitamin C
This is an important nutrient for maintaining the health of the immune system and testosterone levels. So, do not feel lazy to consume vitamin C as much as 1,000-1,500 milligrams daily to solve the problem of low testosterone.
4. Do Diet
Men who have excess body weight will have higher levels of estrogen hormone. So, if you feel a gem, then do program diet immediately to get the ideal body weight while increasing testosterone levels in the body.
5. Enough Sleep
There are studies that show that men with low testosterone are identical to a sleep schedule that is less than six hours. This hormone may continue to fall by up to 40 percent if men always get less sleep every night.