Scientists and nutritionists have long been looking for the benefits of coffee beside warming the body? If you love fresh roasted coffee then you have the chance to experience the benefits of drinking a cup of coffee Recent studies have found that coffee is actually very useful. Here are positive reasons to drink a glass of coffee every day:
Coffee has been shown to reduce the risk of developing type 2 diabetes
A study conducted in 2011 at the University of California public health school involving more than 700 women found that women in menopause who drank no less than four cups of coffee a day had a lower risk of developing stage 2 diabetes than those who did not drink coffee.
Australian scientists conducting research in 2009 also concluded that every cup of coffee could reduce the risk of developing type 2 diabetes by 7 percent. This happens because caffeine in coffee speeds up metabolism and increases sensitivity to glucose and insulin.
Reducing the risk of getting cancer
It’s often said that coffee causes cancer. However, the researchers did not take into account that coffee drinkers usually also consume alcohol and smoke. When these factors were examined separately, it was found that coffee helps prevent cancer by stimulating the mechanism of repair (restoring) DNA.
A 2011 study at Harvard University also concluded that women who drank several glasses of coffee a day (with or without caffeine) had a lower risk of developing cancer of the endometrium, and people who consumed six cups of coffee a day had a 60 percent lower risk of prostate cancer than they did drinker.
Nearly 10 years ago, a German scientist found in coffee there is a unique methylpyridine antioxidant, with anti-carcinogen effects and the ability to prevent certain types of cancers such as cancer of the colon, rectum, mouth, stomach, and esophagus. Methypyrimidine is more commonly found in black roasted coffee used for espresso.