Take your time when you really need to eat during your work. Don’t rush when eating or eating while working on assignments. Enjoy your food so that the body really feels full. In the meantime, you may go to jobcentreonline if you need to find a new job which is more suitable for your needs or skills local job listings.

Eat healthy snacks before bed

Sometimes you feel difficulty sleeping when you are hungry or too full. If you feel hungry before going to bed, you should eat small foods, such as fruits, drink milk or juice. Don’t eat too much near your bedtime.

Reduce eating fatty, fried or spicy foods

These foods can cause digestive disorders because the body’s food is difficult to digest. Eating too much fatty food can also increase the risk of heart disease and type 2 diabetes.

Reduce sweet foods and drinks too

You might feel immediately energized when eating food or drinking sweet drinks, such as donuts or bottled tea. However, this taste does not last for a long time and then you will feel hungry again.

Drink a lot

This aims to prevent dehydration so you stay focused and don’t feel tired while working. Bring a drinking water bottle near you so you can drink immediately when you feel thirsty.

Pay attention to your caffeine intake

Drinking caffeinated drinks, such as coffee and tea, keeps you focused. However, do not consume it excessively, which is more than 400 mg of caffeine per day, equivalent to 4 small cups of ordinary coffee. Caffeine can be in your body for 8 hours and this can interfere with your sleep. We recommend that you do not drink drinks containing caffeine close to your bedtime (4 hours before bedtime).

Avoid alcoholic beverages

Avoid alcoholic drinks before or after work. Alcoholic beverages may make you feel more relaxed, but also make your sleep disturbed. In addition, it can also have a negative impact on health.