To do the right keto diet requires consistency and high willingness from the perpetrator because regulating food intake very strictly is not an easy thing. Breaking the rules of regulated foods might make the keto diet you are living a waste of time. The keto diet is usually carried out for 2-3 weeks. The keto diet method is generally divided into two, namely the standard keto diet or standard ketogenic diet and the keto diet high in protein or high-protein ketogenic diet. Most people choose the way to go on the keto diet by joining the keto diet catering program for beginners and use keto diet free trial supplements. This way of the keto diet is more practical, but the costs you spend are also not small.
If you want a more economical keto diet, you can cook your keto diet menu at home. Some of the most recommended high-fat foods for the keto diet include red meat, chicken, steak, ham, bacon, and turkey. Fish like salmon, sardines, mackerel, and tuna also good for this diet. While foods that need to be avoided and reduced when on a keto diet include: Foods and drinks with high sugar content such as fruit juices, sodas, candy, and ice cream. You also need to avoid foods high in carbohydrates such as wheat, rice, cereals, and pasta Peas, kidney beans, and chickpeas. You can prepare the keto diet yourself with various references on the internet, but for the keto diet for beginners, it’s a good idea if you choose to consult a doctor or nutritionist to talk about how to live the right keto diet and whether the keto diet suits your body. Just like any other diet, the keto diet also has different effects on each person, depending on your metabolic system.
As mentioned earlier, the keto diet is safe but it is still a matter of controversy to this day. Behind the many benefits of the keto diet, it turns out that there are several dangers of the keto diet that you need to be aware of. This danger can stalk you if you go on the keto diet in the wrong way.