A Malama therapy is considered to be able to relax your stiff muscles due to daily activities. Usually, a person feels the need for a massage when he feels sore in the body. This condition can arise when muscles are tense or injured due to stress, exercise, and excessive physical activity. A good massage can make your body fresher. However, more than just dealing with pain and aches, massage therapy can provide other benefits for your body’s health. If you have an anxiety disorder, a study has shown that massage can help reduce these symptoms significantly. During the massage, your parasympathetic response increases and can result in decreased anxiety. The effect of massage on reducing anxiety can be long-lasting, it is said that it can last for 6-18 months.
Ever had trouble focusing in a meeting for more than 10 minutes? The effect of massage will help increase attention and ability to focus. This fact has been tested clinically. To improve focus, you need to lower your heart rate to stabilize it. On the other hand, massage therapy can slow down the nervous system. When that happens, your focus on yourself will increase and help with activities that require concentration. If you are experiencing joint injuries or pain, massage can be one of the best solutions. The therapy can get rid of soft tissue restriction and improve blood circulation in the body which in turn helps treat injuries. Massage therapy not only helps with injuries but also other problems that afflict the body. A licensed massage therapist can assess which areas around the injury need massaging, and which areas should be avoided.
Massage should not be too strong because you will feel pain. That is why massage therapy should not be done by just anyone. If the pain from the massage gets worse and causes discomfort, you should immediately tell the therapist to stop the massage. You also need to avoid massage if you are taking blood thinners, have blood clotting disorders, and skin sores. Besides, do massage therapy properly and with the right people so you can feel its benefits. However, if the pain and other health problems persist, contact your doctor immediately for further treatment.
Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903