Who Says “Work-Life Balance” Is Just A Myth? Follow These 5 Ways!
Completing work like in a coworking space near me is enough to make us stress-free because it feels comfortable coworking space near me. Well, amid hectic work routines and targets that create shortness of breath, sometimes we unconsciously get rid of social life that is no less important. If you are okay with this lifestyle, please continue your routine all this time. But if not, some of the following tips you can follow to have a healthy social life without having to neglect responsibilities for work.
1 Don’t take work outside the office
Indeed, sometimes no matter how focused we are at work, the work in front of our eyes is endless. But you also have to be able to determine when to stop. This is something you need to do, so don’t be afraid or feel guilty. After leaving the office, focus on what’s in front of you — be present. Enjoy the moment alone or with family, friends, or significant other. Remember, you are not the only one who has a job and tries to take the time.
2 Take time for yourself
Stay home alone when the weekend is sad? Travelling alone like a lost child? Who the hell gave the stigma? Now and then everyone needs time and space for themselves without any distraction (yes, from including those closest to them). Time alone like this will allow you to find inner peace and form your identity without outside influences.
3 Do sports and / or meditate
Take care of your body because you have only one lifetime. In between busy work and social activities, give time to exercise or meditate at least 10 minutes every day. This is also a form of self-care, you know. Endorphins released by the body during these two activities are proven to be effective in reducing stress and improving mood. As a result, you will be more excited and not easily affected by the negative energy that is around you.
4 Stop being a perfectionist
One of the keys to achieving work-life balance is not to become a perfectionist. Not a few people who work overtime not because many tasks must be completed, but because they feel that what they have done is not perfect. Well, don’t be too hard on yourself. If you get rid of this habit, it will be easier for you to focus on other things outside of work.
5 Watch your pace of work
Pace or the speed of our work must be different every day – and there is nothing wrong with that. Sometimes, you are so excited that you can be productive for 10 hours, but sometimes, your energy is lost and can only be productive for 3 hours. Follow your energy flow. Not that you are inconsistent. However, you also need to listen to your body’s needs so that your energy can be channelled more effectively and work more optimally without stress.